{"id":537,"date":"2025-07-11T19:40:40","date_gmt":"2025-07-11T19:40:40","guid":{"rendered":"http:\/\/www.shifakolin.com\/?p=537"},"modified":"2025-07-19T15:08:43","modified_gmt":"2025-07-19T15:08:43","slug":"foods-to-avoid-while-breastfeeding","status":"publish","type":"post","link":"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/","title":{"rendered":"Foods to Avoid While Breastfeeding (Evidence-Based Guide 2025 for smart Mothers)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h.webp\" alt=\"foods to avoid while breastfeeding\" class=\"wp-image-539\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h.webp 1024w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h-300x300.webp 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h-150x150.webp 150w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h-768x768.webp 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h-380x380.webp 380w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h-700x700.webp 700w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-11-20.39.20-A-cozy-Ghibli-style-scene-of-a-mother-breastfeeding-her-baby-by-a-sunlit-window.-She-wears-a-soft-flowing-dress-her-hair-loosely-tied-back.-Around-h-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_e177f7-97, .wp-block-kadence-advancedheading.kt-adv-heading537_e177f7-97[data-kb-block=\"kb-adv-heading537_e177f7-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_e177f7-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_e177f7-97[data-kb-block=\"kb-adv-heading537_e177f7-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_e177f7-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_e177f7-97[data-kb-block=\"kb-adv-heading537_e177f7-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading537_e177f7-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_e177f7-97\"><span class=\"ez-toc-section\" id=\"Dont_panic_mama_While_most_foods_are_fair_game_a_handful_might_bother_your_baby_or_tank_your_milk_supply_As_a_doctor_surrounded_by_moms_from_every_corner_lol_heres_your_no-judgment_guide_to_navigating_the_real_risks_vs_unnecessary_fears_foods_to_avoid_while_breastfeeding\"><\/span>Don&#8217;t panic, mama. While most foods are fair game, a handful might bother your baby or tank your milk supply. As a doctor surrounded by moms from every corner lol, here&#8217;s your no-judgment guide to navigating the real risks vs. unnecessary fears, foods to avoid while breastfeeding..<span class=\"ez-toc-section-end\"><\/span><\/h5><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/#Dont_panic_mama_While_most_foods_are_fair_game_a_handful_might_bother_your_baby_or_tank_your_milk_supply_As_a_doctor_surrounded_by_moms_from_every_corner_lol_heres_your_no-judgment_guide_to_navigating_the_real_risks_vs_unnecessary_fears_foods_to_avoid_while_breastfeeding\" >Don&#8217;t panic, mama. While most foods are fair game, a handful might bother your baby or tank your milk supply. As a doctor surrounded by moms from every corner lol, here&#8217;s your no-judgment guide to navigating the real risks vs. unnecessary fears, foods to avoid while breastfeeding..<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/#%F0%9F%9A%AB_The_Actually-Problematic_Foods_Science-Backed\" >\ud83d\udeab The Actually-Problematic Foods\u00a0(Science-Backed!)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/#%F0%9F%A4%B7%E2%80%8D%E2%99%80%EF%B8%8F_The_Surprisingly_Fine_Foods_Myth-Busting\" >\ud83e\udd37\u200d\u2640\ufe0f The Surprisingly\u00a0Fine\u00a0Foods\u00a0(Myth-Busting!)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/#%F0%9F%8D%AB_The_%E2%80%9CModeration%E2%80%9D_Zone\" >\ud83c\udf6b The &#8220;Moderation&#8221; Zone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/#%F0%9F%92%A1_Pro_Tips_from_the_Pediatricians_Office\" >\ud83d\udca1 Pro Tips from the Pediatrician&#8217;s Office<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.shifakolin.com\/ar\/foods-to-avoid-while-breastfeeding\/#You_can_also_read_Breastfeeding_ultimate_diet_guide\" >You can also read : Breastfeeding ultimate diet guide<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_0b0041-c0, .wp-block-kadence-advancedheading.kt-adv-heading537_0b0041-c0[data-kb-block=\"kb-adv-heading537_0b0041-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_0b0041-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_0b0041-c0[data-kb-block=\"kb-adv-heading537_0b0041-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_0b0041-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_0b0041-c0[data-kb-block=\"kb-adv-heading537_0b0041-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading537_0b0041-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_0b0041-c0\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_The_Actually-Problematic_Foods_Science-Backed\"><\/span><strong>\ud83d\udeab The Actually-Problematic Foods<\/strong>\u00a0<em>(Science-Backed!)<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_a04b7c-b4, .wp-block-kadence-advancedheading.kt-adv-heading537_a04b7c-b4[data-kb-block=\"kb-adv-heading537_a04b7c-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_a04b7c-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_a04b7c-b4[data-kb-block=\"kb-adv-heading537_a04b7c-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_a04b7c-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_a04b7c-b4[data-kb-block=\"kb-adv-heading537_a04b7c-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_a04b7c-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_a04b7c-b4\"><strong>High-Mercury Fish<\/strong><br><em>Avoid:<\/em>\u00a0Swordfish, shark, king mackerel, tilefish<br><em>Safer Swap:<\/em>\u00a0Salmon, shrimp, canned light tuna (2-3 servings\/week max)<br><em>Why?<\/em>\u00a0Mercury can affect baby&#8217;s nervous system. (Source:\u00a0<a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>)<br><strong>Excessive Caffeine<\/strong><br><em>Limit:<\/em>\u00a0300mg\/day (~2 cups of coffee)<br><em>Timing Tip:<\/em>\u00a0Nurse\u00a0<em>before<\/em>\u00a0your latte &#8211; caffeine peaks in milk 1-2 hours later.<br><em>Why?<\/em>\u00a0Can make baby jittery or disrupt sleep. (Source:\u00a0<a href=\"https:\/\/www.healthychildren.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">AAP<\/a>)<br><strong>Alcohol<\/strong><br><em>Rule:<\/em>\u00a0&#8220;Pump &amp; dump&#8221; is a myth &#8211; time is your only friend.<br><em>Safer Move:<\/em>\u00a0Have that glass right\u00a0<em>after<\/em>\u00a0nursing, wait 2-3 hours per drink.<br>The Muslim community is safe since it&#8217;s religiously forbidden lol ! so usually my patients as I work in a muslim country don&#8217;t ask about that, still you need this info <br><em>Why?<\/em>\u00a0Alcohol passes freely into milk. (Source:\u00a0<a href=\"https:\/\/www.cdc.gov\/breastfeeding\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a>)<br><strong>Cow&#8217;s Milk (For Some Babies)<\/strong><br><em>Red Flags:<\/em>\u00a0Fussiness, eczema, bloody stools after dairy<br><em>Test:<\/em>\u00a0Cut all dairy for 2 weeks, reintroduce to check reaction.<br><em>Why?<\/em>\u00a02-3% of breastfed babies have milk protein intolerance.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_05a2eb-0b, .wp-block-kadence-advancedheading.kt-adv-heading537_05a2eb-0b[data-kb-block=\"kb-adv-heading537_05a2eb-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_05a2eb-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_05a2eb-0b[data-kb-block=\"kb-adv-heading537_05a2eb-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_05a2eb-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_05a2eb-0b[data-kb-block=\"kb-adv-heading537_05a2eb-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_05a2eb-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_05a2eb-0b\"><br>For more infos: <a href=\"http:\/\/www.shifakolin.com\/the-ultimate-breastfeeding-diet-guide-what-to-eat\/#%F0%9F%9A%AB_Foods_to_Limit_Not_Freak_Out_About\">Foods to limit (not to freak out about) <\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_c54d65-90, .wp-block-kadence-advancedheading.kt-adv-heading537_c54d65-90[data-kb-block=\"kb-adv-heading537_c54d65-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_c54d65-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_c54d65-90[data-kb-block=\"kb-adv-heading537_c54d65-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_c54d65-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_c54d65-90[data-kb-block=\"kb-adv-heading537_c54d65-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading537_c54d65-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_c54d65-90\"><span class=\"ez-toc-section\" id=\"%F0%9F%A4%B7%E2%80%8D%E2%99%80%EF%B8%8F_The_Surprisingly_Fine_Foods_Myth-Busting\"><\/span><strong>\ud83e\udd37\u200d\u2640\ufe0f The Surprisingly\u00a0<em>Fine<\/em>\u00a0Foods<\/strong>\u00a0<em>(Myth-Busting!)<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_f822a1-ee, .wp-block-kadence-advancedheading.kt-adv-heading537_f822a1-ee[data-kb-block=\"kb-adv-heading537_f822a1-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_f822a1-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_f822a1-ee[data-kb-block=\"kb-adv-heading537_f822a1-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_f822a1-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_f822a1-ee[data-kb-block=\"kb-adv-heading537_f822a1-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_f822a1-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_f822a1-ee\"><strong>Spicy Food:<\/strong>\u00a0Won&#8217;t &#8220;spice up&#8221; your milk (but may make baby gassier if\u00a0<em>you<\/em>\u00a0get heartburn).<br><strong>Cruciferous Veggies:<\/strong>\u00a0Broccoli\/cabbage won&#8217;t cause colic &#8211; that&#8217;s an old wives&#8217; tale!<br><strong>Peanuts:<\/strong>\u00a0Only avoid if\u00a0<em>baby<\/em>\u00a0shows allergic reactions (not preemptively).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_6b3532-9e, .wp-block-kadence-advancedheading.kt-adv-heading537_6b3532-9e[data-kb-block=\"kb-adv-heading537_6b3532-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_6b3532-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_6b3532-9e[data-kb-block=\"kb-adv-heading537_6b3532-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_6b3532-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_6b3532-9e[data-kb-block=\"kb-adv-heading537_6b3532-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading537_6b3532-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_6b3532-9e\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%AB_The_%E2%80%9CModeration%E2%80%9D_Zone\"><\/span><br><strong>\ud83c\udf6b The &#8220;Moderation&#8221; Zone<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_fb575f-48, .wp-block-kadence-advancedheading.kt-adv-heading537_fb575f-48[data-kb-block=\"kb-adv-heading537_fb575f-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_fb575f-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_fb575f-48[data-kb-block=\"kb-adv-heading537_fb575f-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_fb575f-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_fb575f-48[data-kb-block=\"kb-adv-heading537_fb575f-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_fb575f-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_fb575f-48\"><strong>Sugary Treats:<\/strong>\u00a0Won&#8217;t hurt baby but may zap\u00a0<em>your<\/em>\u00a0energy.<br><strong>Artificial Sweeteners:<\/strong>\u00a0Aspartame\/Splenda are safe; avoid herbal sweeteners like stevia in excess.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_6cbb32-40, .wp-block-kadence-advancedheading.kt-adv-heading537_6cbb32-40[data-kb-block=\"kb-adv-heading537_6cbb32-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_6cbb32-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_6cbb32-40[data-kb-block=\"kb-adv-heading537_6cbb32-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_6cbb32-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_6cbb32-40[data-kb-block=\"kb-adv-heading537_6cbb32-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading537_6cbb32-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_6cbb32-40\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_Pro_Tips_from_the_Pediatricians_Office\"><\/span><strong>\ud83d\udca1 Pro Tips from the Pediatrician&#8217;s Office<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_75730e-cd, .wp-block-kadence-advancedheading.kt-adv-heading537_75730e-cd[data-kb-block=\"kb-adv-heading537_75730e-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_75730e-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_75730e-cd[data-kb-block=\"kb-adv-heading537_75730e-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_75730e-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_75730e-cd[data-kb-block=\"kb-adv-heading537_75730e-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_75730e-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_75730e-cd\"><strong>Keep a Food Diary<\/strong>\u00a0if baby seems fussy &#8211; track feedings\/symptoms.<br><strong>Hydrate Extra<\/strong>\u00a0when avoiding potential irritants (helps flush your system).<br><strong>Don&#8217;t Over-Restrict<\/strong>\u00a0&#8211; stressed moms = stressed babies.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_b7810c-78, .wp-block-kadence-advancedheading.kt-adv-heading537_b7810c-78[data-kb-block=\"kb-adv-heading537_b7810c-78\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_b7810c-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_b7810c-78[data-kb-block=\"kb-adv-heading537_b7810c-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_b7810c-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_b7810c-78[data-kb-block=\"kb-adv-heading537_b7810c-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading537_b7810c-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_b7810c-78\"><span class=\"ez-toc-section\" id=\"You_can_also_read_Breastfeeding_ultimate_diet_guide\"><\/span><br>You can also read : <a href=\"http:\/\/www.shifakolin.com\/the-ultimate-breastfeeding-diet-guide-what-to-eat\/\" data-type=\"post\" data-id=\"531\"><strong>Breastfeeding ultimate diet guide<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_c2dd90-a9, .wp-block-kadence-advancedheading.kt-adv-heading537_c2dd90-a9[data-kb-block=\"kb-adv-heading537_c2dd90-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_c2dd90-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_c2dd90-a9[data-kb-block=\"kb-adv-heading537_c2dd90-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_c2dd90-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_c2dd90-a9[data-kb-block=\"kb-adv-heading537_c2dd90-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading537_c2dd90-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_c2dd90-a9\"><br><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_0cf86d-32, .wp-block-kadence-advancedheading.kt-adv-heading537_0cf86d-32[data-kb-block=\"kb-adv-heading537_0cf86d-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_0cf86d-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_0cf86d-32[data-kb-block=\"kb-adv-heading537_0cf86d-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_0cf86d-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_0cf86d-32[data-kb-block=\"kb-adv-heading537_0cf86d-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_0cf86d-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_0cf86d-32\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading537_ba3368-54, .wp-block-kadence-advancedheading.kt-adv-heading537_ba3368-54[data-kb-block=\"kb-adv-heading537_ba3368-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading537_ba3368-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading537_ba3368-54[data-kb-block=\"kb-adv-heading537_ba3368-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading537_ba3368-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading537_ba3368-54[data-kb-block=\"kb-adv-heading537_ba3368-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading537_ba3368-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading537_ba3368-54\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t panic, mama. While most foods are fair game, a handful might bother your baby or tank your milk supply&#8230;.<\/p>","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,27],"tags":[34,35],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-womens-health","tag-babys-health","tag-breastfeeding"],"_links":{"self":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":1,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/537\/revisions\/540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}