{"id":542,"date":"2025-07-12T17:04:55","date_gmt":"2025-07-12T17:04:55","guid":{"rendered":"http:\/\/www.shifakolin.com\/?p=542"},"modified":"2025-07-19T15:08:26","modified_gmt":"2025-07-19T15:08:26","slug":"breastfeeding-calorie-needs-best-guide-2025","status":"publish","type":"post","link":"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/","title":{"rendered":"Breastfeeding Calorie Needs 2025: Stop Guessing &amp; Start Thriving (Doctor-Approved)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features.webp\" alt=\"breastfeeding calorie needs\" class=\"wp-image-544\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features.webp 1024w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features-300x300.webp 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features-150x150.webp 150w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features-768x768.webp 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features-380x380.webp 380w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features-700x700.webp 700w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-12-17.59.11-A-cozy-and-whimsical-Ghibli-inspired-illustration-of-a-young-mother-breastfeeding-her-baby-in-a-peaceful-sunlit-room.-The-mother-has-gentle-features-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_75c7f9-81, .wp-block-kadence-advancedheading.kt-adv-heading542_75c7f9-81[data-kb-block=\"kb-adv-heading542_75c7f9-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_75c7f9-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_75c7f9-81[data-kb-block=\"kb-adv-heading542_75c7f9-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_75c7f9-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_75c7f9-81[data-kb-block=\"kb-adv-heading542_75c7f9-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading542_75c7f9-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_75c7f9-81\"><span class=\"ez-toc-section\" id=\"%E2%80%9CDo_I_really_need_to_eat_for_two_Short_answer_Nope_Slightly_longer_answer_Lets_talk_science_and_snacks%E2%80%9D_%F0%9F%98%89\"><\/span><em>&#8220;Do I really need to eat for two? Short answer: Nope. Slightly longer answer: Let\u2019s talk science (and snacks).&#8221;<\/em>\u00a0\ud83d\ude09<span class=\"ez-toc-section-end\"><\/span><\/h6><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%E2%80%9CDo_I_really_need_to_eat_for_two_Short_answer_Nope_Slightly_longer_answer_Lets_talk_science_and_snacks%E2%80%9D_%F0%9F%98%89\" >&#8220;Do I really need to eat for two? Short answer: Nope. Slightly longer answer: Let\u2019s talk science (and snacks).&#8221;\u00a0\ud83d\ude09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#As_a_physician_who_counsels_new_parents_Ill_simplify_the_science_behind_breastfeeding_calorie_needs_so_you_can_fuel_your_body_and_your_baby_without_second-guessing_every_bite\" >As a physician who counsels new parents, I&#8217;ll simplify the science behind breastfeeding calorie needs so you can fuel your body\u00a0and\u00a0your baby without second-guessing every bite.<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%F0%9F%8D%8E_Where_Those_Calories_Matter_Most_Doctor-Approved_Picks\" >\ud83c\udf4e Where Those Calories Matter Most\u00a0(Doctor-Approved Picks)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%E2%9A%A0%EF%B8%8F_3_Common_Mistakes\" >\u26a0\ufe0f 3 Common Mistakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%F0%9F%99%8B%E2%80%8D%E2%99%80%EF%B8%8F_Top_Patient_Questions\" >\ud83d\ude4b\u200d\u2640\ufe0f Top Patient Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%F0%9F%93%86_Sample_Day_of_Meals_For_the_Exhausted_Time-Crunched\" >\ud83d\udcc6 Sample Day of Meals\u00a0(For the Exhausted &amp; Time-Crunched)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%F0%9F%92%8A_Supplement_Cheat_Sheet\" >\ud83d\udc8a Supplement Cheat Sheet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.shifakolin.com\/ar\/breastfeeding-calorie-needs-best-guide-2025\/#%E2%9C%A8_TLDR_Evidence-Based_Takeaways\" >\u2728 TL;DR (Evidence-Based Takeaways)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_4e3950-cc, .wp-block-kadence-advancedheading.kt-adv-heading542_4e3950-cc[data-kb-block=\"kb-adv-heading542_4e3950-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_4e3950-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_4e3950-cc[data-kb-block=\"kb-adv-heading542_4e3950-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_4e3950-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_4e3950-cc[data-kb-block=\"kb-adv-heading542_4e3950-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_4e3950-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_4e3950-cc\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_dabd4f-53, .wp-block-kadence-advancedheading.kt-adv-heading542_dabd4f-53[data-kb-block=\"kb-adv-heading542_dabd4f-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_dabd4f-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_dabd4f-53[data-kb-block=\"kb-adv-heading542_dabd4f-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_dabd4f-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_dabd4f-53[data-kb-block=\"kb-adv-heading542_dabd4f-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading542_dabd4f-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_dabd4f-53\"><span class=\"ez-toc-section\" id=\"As_a_physician_who_counsels_new_parents_Ill_simplify_the_science_behind_breastfeeding_calorie_needs_so_you_can_fuel_your_body_and_your_baby_without_second-guessing_every_bite\"><\/span>As a physician who counsels new parents, I&#8217;ll simplify the science behind breastfeeding calorie needs so you can fuel your body\u00a0<em>and<\/em>\u00a0your baby without second-guessing every bite.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_a895d8-63, .wp-block-kadence-advancedheading.kt-adv-heading542_a895d8-63[data-kb-block=\"kb-adv-heading542_a895d8-63\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_a895d8-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_a895d8-63[data-kb-block=\"kb-adv-heading542_a895d8-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_a895d8-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_a895d8-63[data-kb-block=\"kb-adv-heading542_a895d8-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_a895d8-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_a895d8-63\"><strong>\ud83d\udd25 The Short Answer<\/strong><br>Breastfeeding burns\u00a0<strong>300-500 extra calories per day<\/strong>\u2014about equal to:<br>\ud83c\udfc3\u200d\u2640\ufe0f A 45-minute brisk walk<br>\ud83e\udd6a 1 avocado toast + a handful of almonds<br>\ud83e\udd5b 2 glasses of whole milk<br><strong>But here&#8217;s the key:<\/strong>\u00a0Your body is remarkably efficient. Most mothers naturally feel hungrier to meet this demand\u2014no calculators required.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_ca2cae-9b, .wp-block-kadence-advancedheading.kt-adv-heading542_ca2cae-9b[data-kb-block=\"kb-adv-heading542_ca2cae-9b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_ca2cae-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_ca2cae-9b[data-kb-block=\"kb-adv-heading542_ca2cae-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_ca2cae-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_ca2cae-9b[data-kb-block=\"kb-adv-heading542_ca2cae-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_ca2cae-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_ca2cae-9b\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%8E_Where_Those_Calories_Matter_Most_Doctor-Approved_Picks\"><\/span><strong>\ud83c\udf4e Where Those Calories Matter Most<\/strong>\u00a0<em>(Doctor-Approved Picks)<\/em><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_a22873-4f, .wp-block-kadence-advancedheading.kt-adv-heading542_a22873-4f[data-kb-block=\"kb-adv-heading542_a22873-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_a22873-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_a22873-4f[data-kb-block=\"kb-adv-heading542_a22873-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_a22873-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_a22873-4f[data-kb-block=\"kb-adv-heading542_a22873-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_a22873-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_a22873-4f\"><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"954\" height=\"274\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/nutrients.png\" alt=\"\" class=\"wp-image-543\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/nutrients.png 954w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/nutrients-300x86.png 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/nutrients-768x221.png 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/nutrients-700x201.png 700w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_a1b182-3e, .wp-block-kadence-advancedheading.kt-adv-heading542_a1b182-3e[data-kb-block=\"kb-adv-heading542_a1b182-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_a1b182-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_a1b182-3e[data-kb-block=\"kb-adv-heading542_a1b182-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_a1b182-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_a1b182-3e[data-kb-block=\"kb-adv-heading542_a1b182-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_a1b182-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_a1b182-3e\"><strong>Pro Tip:<\/strong>\u00a0Keep a &#8220;lactation snack pack&#8221; (nuts, cheese, dried fruit) near your nursing spot. Hunger strikes fast!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_4d0395-7c, .wp-block-kadence-advancedheading.kt-adv-heading542_4d0395-7c[data-kb-block=\"kb-adv-heading542_4d0395-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_4d0395-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_4d0395-7c[data-kb-block=\"kb-adv-heading542_4d0395-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_4d0395-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_4d0395-7c[data-kb-block=\"kb-adv-heading542_4d0395-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_4d0395-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_4d0395-7c\"><span class=\"ez-toc-section\" id=\"%E2%9A%A0%EF%B8%8F_3_Common_Mistakes\"><\/span><strong>\u26a0\ufe0f 3 Common Mistakes<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_a5dd9f-01, .wp-block-kadence-advancedheading.kt-adv-heading542_a5dd9f-01[data-kb-block=\"kb-adv-heading542_a5dd9f-01\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_a5dd9f-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_a5dd9f-01[data-kb-block=\"kb-adv-heading542_a5dd9f-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_a5dd9f-01 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_a5dd9f-01[data-kb-block=\"kb-adv-heading542_a5dd9f-01\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_a5dd9f-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_a5dd9f-01\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_0a84a5-04, .wp-block-kadence-advancedheading.kt-adv-heading542_0a84a5-04[data-kb-block=\"kb-adv-heading542_0a84a5-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_0a84a5-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_0a84a5-04[data-kb-block=\"kb-adv-heading542_0a84a5-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_0a84a5-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_0a84a5-04[data-kb-block=\"kb-adv-heading542_0a84a5-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_0a84a5-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_0a84a5-04\">1. <strong>Skipping meals<\/strong>\u00a0\u2192 Energy crashes + lower milk supply<br>2. <strong>Overdoing caffeine<\/strong>\u00a0\u2192 Can suppress appetite (stick to &lt;300mg\/day)<br>3. <strong>Swapping meals for sweets<\/strong>\u00a0\u2192 Spikes blood sugar (more fatigue)<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_666419-aa, .wp-block-kadence-advancedheading.kt-adv-heading542_666419-aa[data-kb-block=\"kb-adv-heading542_666419-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_666419-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_666419-aa[data-kb-block=\"kb-adv-heading542_666419-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_666419-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_666419-aa[data-kb-block=\"kb-adv-heading542_666419-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_666419-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_666419-aa\"><span class=\"ez-toc-section\" id=\"%F0%9F%99%8B%E2%80%8D%E2%99%80%EF%B8%8F_Top_Patient_Questions\"><\/span><strong>\ud83d\ude4b\u200d\u2640\ufe0f Top Patient Questions<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_17e1ea-b9, .wp-block-kadence-advancedheading.kt-adv-heading542_17e1ea-b9[data-kb-block=\"kb-adv-heading542_17e1ea-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_17e1ea-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_17e1ea-b9[data-kb-block=\"kb-adv-heading542_17e1ea-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_17e1ea-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_17e1ea-b9[data-kb-block=\"kb-adv-heading542_17e1ea-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_17e1ea-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_17e1ea-b9\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_a29eab-6b, .wp-block-kadence-advancedheading.kt-adv-heading542_a29eab-6b[data-kb-block=\"kb-adv-heading542_a29eab-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_a29eab-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_a29eab-6b[data-kb-block=\"kb-adv-heading542_a29eab-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_a29eab-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_a29eab-6b[data-kb-block=\"kb-adv-heading542_a29eab-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_a29eab-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_a29eab-6b\"><strong>&#8220;What if I&#8217;m not hungrier?&#8221;<\/strong><br>Some moms don&#8217;t feel increased appetite initially. Focus on\u00a0<em>nutrient density<\/em>:<br>Add chia seeds to smoothies<br>Drizzle olive oil on veggies<br>Choose whole-fat dairy<br><strong>&#8220;Can I diet to lose baby weight?&#8221;<\/strong><br>Wait until milk supply stabilizes (~6 weeks). Then aim for\u00a0<strong>gradual<\/strong>\u00a0loss (1 lb\/week max). Rapid weight loss can decrease supply.<br><strong>&#8220;Do I need special &#8216;lactation&#8217; foods?&#8221;<\/strong><br>Not usually! Oats, flaxseeds, and nuts work just as well as pricey lactation cookies.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_ec3cc4-d4, .wp-block-kadence-advancedheading.kt-adv-heading542_ec3cc4-d4[data-kb-block=\"kb-adv-heading542_ec3cc4-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_ec3cc4-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_ec3cc4-d4[data-kb-block=\"kb-adv-heading542_ec3cc4-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_ec3cc4-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_ec3cc4-d4[data-kb-block=\"kb-adv-heading542_ec3cc4-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_ec3cc4-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_ec3cc4-d4\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%86_Sample_Day_of_Meals_For_the_Exhausted_Time-Crunched\"><\/span><strong>\ud83d\udcc6 Sample Day of Meals<\/strong>\u00a0<em>(For the Exhausted &amp; Time-Crunched)<\/em><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_7776da-c3, .wp-block-kadence-advancedheading.kt-adv-heading542_7776da-c3[data-kb-block=\"kb-adv-heading542_7776da-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_7776da-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_7776da-c3[data-kb-block=\"kb-adv-heading542_7776da-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_7776da-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_7776da-c3[data-kb-block=\"kb-adv-heading542_7776da-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_7776da-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_7776da-c3\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_4a35d2-f7, .wp-block-kadence-advancedheading.kt-adv-heading542_4a35d2-f7[data-kb-block=\"kb-adv-heading542_4a35d2-f7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_4a35d2-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_4a35d2-f7[data-kb-block=\"kb-adv-heading542_4a35d2-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_4a35d2-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_4a35d2-f7[data-kb-block=\"kb-adv-heading542_4a35d2-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_4a35d2-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_4a35d2-f7\"><strong>Breakfast:<\/strong>\u00a0Microwave oatmeal + peanut butter + frozen berries<br><strong>Lunch:<\/strong>\u00a0Canned tuna wrap + pre-cut veggies + hummus<br><strong>Dinner:<\/strong>\u00a0Sheet-pan chicken + roasted sweet potatoes<br><strong>Snacks:<\/strong>\u00a0Hard-boiled eggs, apple slices, dark chocolate (yes, really)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_c27b5d-22, .wp-block-kadence-advancedheading.kt-adv-heading542_c27b5d-22[data-kb-block=\"kb-adv-heading542_c27b5d-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_c27b5d-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_c27b5d-22[data-kb-block=\"kb-adv-heading542_c27b5d-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_c27b5d-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_c27b5d-22[data-kb-block=\"kb-adv-heading542_c27b5d-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_c27b5d-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_c27b5d-22\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_b2d121-e8, .wp-block-kadence-advancedheading.kt-adv-heading542_b2d121-e8[data-kb-block=\"kb-adv-heading542_b2d121-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_b2d121-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_b2d121-e8[data-kb-block=\"kb-adv-heading542_b2d121-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_b2d121-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_b2d121-e8[data-kb-block=\"kb-adv-heading542_b2d121-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_b2d121-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_b2d121-e8\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%8A_Supplement_Cheat_Sheet\"><\/span><strong>\ud83d\udc8a Supplement Cheat Sheet<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_b717c2-ff, .wp-block-kadence-advancedheading.kt-adv-heading542_b717c2-ff[data-kb-block=\"kb-adv-heading542_b717c2-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_b717c2-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_b717c2-ff[data-kb-block=\"kb-adv-heading542_b717c2-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_b717c2-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_b717c2-ff[data-kb-block=\"kb-adv-heading542_b717c2-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading542_b717c2-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_b717c2-ff\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_5f84ff-84, .wp-block-kadence-advancedheading.kt-adv-heading542_5f84ff-84[data-kb-block=\"kb-adv-heading542_5f84ff-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_5f84ff-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_5f84ff-84[data-kb-block=\"kb-adv-heading542_5f84ff-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_5f84ff-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_5f84ff-84[data-kb-block=\"kb-adv-heading542_5f84ff-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_5f84ff-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_5f84ff-84\">1. <strong>Prenatal vitamin:<\/strong>\u00a0Keep taking it (iron\/B12 remain critical)<br>2. <strong>Vitamin D:<\/strong>\u00a0Babies need drops (consult pediatrician)<br>3. <strong>DHA:<\/strong>\u00a0Found in fish or algae supplements (supports baby&#8217;s brain)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_0837dc-d1, .wp-block-kadence-advancedheading.kt-adv-heading542_0837dc-d1[data-kb-block=\"kb-adv-heading542_0837dc-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_0837dc-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_0837dc-d1[data-kb-block=\"kb-adv-heading542_0837dc-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_0837dc-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_0837dc-d1[data-kb-block=\"kb-adv-heading542_0837dc-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_0837dc-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_0837dc-d1\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_068a76-7a, .wp-block-kadence-advancedheading.kt-adv-heading542_068a76-7a[data-kb-block=\"kb-adv-heading542_068a76-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_068a76-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_068a76-7a[data-kb-block=\"kb-adv-heading542_068a76-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_068a76-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_068a76-7a[data-kb-block=\"kb-adv-heading542_068a76-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading542_068a76-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_068a76-7a\"><span class=\"ez-toc-section\" id=\"%E2%9C%A8_TLDR_Evidence-Based_Takeaways\"><\/span><strong>\u2728 TL;DR (Evidence-Based Takeaways)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_d7ac86-a7, .wp-block-kadence-advancedheading.kt-adv-heading542_d7ac86-a7[data-kb-block=\"kb-adv-heading542_d7ac86-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_d7ac86-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_d7ac86-a7[data-kb-block=\"kb-adv-heading542_d7ac86-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_d7ac86-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_d7ac86-a7[data-kb-block=\"kb-adv-heading542_d7ac86-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_d7ac86-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_d7ac86-a7\">1. <strong>300-500 extra calories\/day<\/strong>\u00a0is typical\u2014listen to hunger cues.<br>2. <strong>Prioritize protein + healthy fats<\/strong>\u00a0over empty carbs.<br>3. <strong>Hydration is non-negotiable<\/strong>\u00a0(aim for pale yellow urine).<br><br>credible reseources of this blogpost : <strong><a href=\"https:\/\/www.aap.org\/en\/advocacy\/breastfeeding\/\" target=\"_blank\" rel=\"noopener\">American Academy of Pediatrics (AAP)<\/a><\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_b627a0-a4, .wp-block-kadence-advancedheading.kt-adv-heading542_b627a0-a4[data-kb-block=\"kb-adv-heading542_b627a0-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_b627a0-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_b627a0-a4[data-kb-block=\"kb-adv-heading542_b627a0-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_b627a0-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_b627a0-a4[data-kb-block=\"kb-adv-heading542_b627a0-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_b627a0-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_b627a0-a4\">Also read : <a href=\"http:\/\/www.shifakolin.com\/the-ultimate-breastfeeding-diet-guide-what-to-eat\/\" data-type=\"post\" data-id=\"531\">breastfeeding ultimate diet guide<\/a>  &amp; <a href=\"http:\/\/www.shifakolin.com\/foods-to-avoid-while-breastfeeding\/\" data-type=\"post\" data-id=\"537\">what foods to avoid during breastfeeding<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_a808cf-26, .wp-block-kadence-advancedheading.kt-adv-heading542_a808cf-26[data-kb-block=\"kb-adv-heading542_a808cf-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_a808cf-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_a808cf-26[data-kb-block=\"kb-adv-heading542_a808cf-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_a808cf-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading542_a808cf-26[data-kb-block=\"kb-adv-heading542_a808cf-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading542_a808cf-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading542_a808cf-26\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading542_8f356f-bd, .wp-block-kadence-advancedheading.kt-adv-heading542_8f356f-bd[data-kb-block=\"kb-adv-heading542_8f356f-bd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading542_8f356f-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading542_8f356f-bd[data-kb-block=\"kb-adv-heading542_8f356f-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading542_8f356f-bd img.kb-inline-image, 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Short answer: Nope. Slightly longer answer: Let\u2019s talk science (and snacks).&#8221;\u00a0\ud83d\ude09 As&#8230;<\/p>","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,27],"tags":[35],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-womens-health","tag-breastfeeding"],"_links":{"self":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":1,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/542\/revisions\/545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}