{"id":553,"date":"2025-07-15T19:17:24","date_gmt":"2025-07-15T19:17:24","guid":{"rendered":"http:\/\/www.shifakolin.com\/?p=553"},"modified":"2025-07-19T15:08:13","modified_gmt":"2025-07-19T15:08:13","slug":"lentils-for-breastfeeding-mother-to-keep-balance","status":"publish","type":"post","link":"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/","title":{"rendered":"Lentils for Breastfeeding Moms: 1 hack to Keep the Protein\u00a0and\u00a0Reduce Gas (A Doctor\u2019s Gentle fix)"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading553_609bd7-da, .wp-block-kadence-advancedheading.kt-adv-heading553_609bd7-da[data-kb-block=\"kb-adv-heading553_609bd7-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_609bd7-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_609bd7-da[data-kb-block=\"kb-adv-heading553_609bd7-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_609bd7-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_609bd7-da[data-kb-block=\"kb-adv-heading553_609bd7-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_609bd7-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_609bd7-da\"><em>I know you&#8217;ve read my article about <a href=\"http:\/\/www.shifakolin.com\/the-ultimate-breastfeeding-diet-guide-what-to-eat\/\" data-type=\"post\" data-id=\"531\">the ultimate breastfeeding  diet guide<\/a>, and you saw that I recommended lentils for breastfeeding boosting. Many of you have concerns, will that gas for me or for the baby? <\/em>in this article i will show you the right hack to avoid any discomfort <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_6aae4e-6a, .wp-block-kadence-advancedheading.kt-adv-heading553_6aae4e-6a[data-kb-block=\"kb-adv-heading553_6aae4e-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_6aae4e-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_6aae4e-6a[data-kb-block=\"kb-adv-heading553_6aae4e-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_6aae4e-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_6aae4e-6a[data-kb-block=\"kb-adv-heading553_6aae4e-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_6aae4e-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_6aae4e-6a\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab.webp\" alt=\"lentils for breastfeeding\" class=\"wp-image-554\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab.webp 1024w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab-300x300.webp 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab-150x150.webp 150w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab-768x768.webp 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab-380x380.webp 380w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab-700x700.webp 700w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-19.36.21-A-cozy-sunlit-kitchen-in-the-style-of-Studio-Ghiblis-watercolor-animation.-A-gentle-tired-but-happy-mother-wearing-a-loose-apron-is-nursing-her-bab-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_558fe7-f3, .wp-block-kadence-advancedheading.kt-adv-heading553_558fe7-f3[data-kb-block=\"kb-adv-heading553_558fe7-f3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_558fe7-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_558fe7-f3[data-kb-block=\"kb-adv-heading553_558fe7-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_558fe7-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_558fe7-f3[data-kb-block=\"kb-adv-heading553_558fe7-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading553_558fe7-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_558fe7-f3\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%B1_Why_lentils_for_breastfeeding\"><\/span><strong>\ud83c\udf31 Why lentils for breastfeeding<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#%F0%9F%8C%B1_Why_lentils_for_breastfeeding\" >\ud83c\udf31 Why lentils for breastfeeding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#%F0%9F%91%A9%E2%80%8D%E2%9A%95%EF%B8%8F_3_Simple_Steps_to_Reduce_Lentil_Gas_For_You\" >\ud83d\udc69\u200d\u2695\ufe0f 3 Simple Steps to Reduce Lentil Gas (For You!)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#1_Soak_Them_Right\" >1. Soak Them Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#2_Cook_Them_with_These_Anti-Gas_Spices\" >2. Cook Them with These Anti-Gas Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#3_Start_Small_and_Build_Up\" >3. Start Small and Build Up<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#%F0%9F%8D%B2_3_Gas-Free_Lentil_Recipes_Just_For_You\" >\ud83c\udf72 3 Gas-Free Lentil Recipes Just For You<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#1_%E2%80%9CGentle_Gold%E2%80%9D_Lentil_Soup\" >1. \u201cGentle Gold\u201d Lentil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#2_Lactation_Lentil_Salad\" >2. Lactation Lentil Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#3_Sweet_Lentil_Porridge\" >3. Sweet Lentil Porridge<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#%F0%9F%92%A1_Extra_Tips_to_Keep_You_Comfortable\" >\ud83d\udca1 Extra Tips to Keep You Comfortable<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#Final_thought_%F0%9F%8D%87\" >Final thought \ud83c\udf47<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.shifakolin.com\/ar\/lentils-for-breastfeeding-mother-to-keep-balance\/#Youre_doing_amazing_by_eating_these_nutrient-packed_lentils_A_little_gas_is_normal_but_with_these_tweaks_youll_feel_so_much_better_Love_you\" >You\u2019re doing amazing by eating these nutrient-packed lentils! A little gas is normal, but with these tweaks, you\u2019ll feel so much better. Love you!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_52b23d-03, .wp-block-kadence-advancedheading.kt-adv-heading553_52b23d-03[data-kb-block=\"kb-adv-heading553_52b23d-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_52b23d-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_52b23d-03[data-kb-block=\"kb-adv-heading553_52b23d-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_52b23d-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_52b23d-03[data-kb-block=\"kb-adv-heading553_52b23d-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_52b23d-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_52b23d-03\">You\u2019re doing\u00a0<strong>everything right<\/strong>! Lentils are:<br>\u2705\u00a0<strong>Top-tier breastfeeding food<\/strong>: Packed with protein, iron, and galactagogues (milk-boosting compounds).<br>\u2705\u00a0<strong>Budget-friendly &amp; hearty<\/strong>: Perfect for postpartum energy.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_158c82-ea, .wp-block-kadence-advancedheading.kt-adv-heading553_158c82-ea[data-kb-block=\"kb-adv-heading553_158c82-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_158c82-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_158c82-ea[data-kb-block=\"kb-adv-heading553_158c82-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_158c82-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_158c82-ea[data-kb-block=\"kb-adv-heading553_158c82-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_158c82-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_158c82-ea\">But their\u00a0<strong>raffinose<\/strong>\u00a0(a complex sugar) can ferment in your gut \u2192 gas \u2192 discomfort<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_7154be-6c, .wp-block-kadence-advancedheading.kt-adv-heading553_7154be-6c[data-kb-block=\"kb-adv-heading553_7154be-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_7154be-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_7154be-6c[data-kb-block=\"kb-adv-heading553_7154be-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_7154be-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_7154be-6c[data-kb-block=\"kb-adv-heading553_7154be-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_7154be-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_7154be-6c\"><em>This doesn\u2019t mean stop them!<\/em>\u00a0Just a few hacks:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_7b4cd0-95, .wp-block-kadence-advancedheading.kt-adv-heading553_7b4cd0-95[data-kb-block=\"kb-adv-heading553_7b4cd0-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_7b4cd0-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_7b4cd0-95[data-kb-block=\"kb-adv-heading553_7b4cd0-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_7b4cd0-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_7b4cd0-95[data-kb-block=\"kb-adv-heading553_7b4cd0-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading553_7b4cd0-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_7b4cd0-95\"><span class=\"ez-toc-section\" id=\"%F0%9F%91%A9%E2%80%8D%E2%9A%95%EF%B8%8F_3_Simple_Steps_to_Reduce_Lentil_Gas_For_You\"><\/span><strong><strong>\ud83d\udc69\u200d\u2695\ufe0f 3 Simple Steps to Reduce Lentil Gas (For You!)<\/strong><\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_2ae546-d6, .wp-block-kadence-advancedheading.kt-adv-heading553_2ae546-d6[data-kb-block=\"kb-adv-heading553_2ae546-d6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_2ae546-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_2ae546-d6[data-kb-block=\"kb-adv-heading553_2ae546-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_2ae546-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_2ae546-d6[data-kb-block=\"kb-adv-heading553_2ae546-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_2ae546-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_2ae546-d6\"><span class=\"ez-toc-section\" id=\"1_Soak_Them_Right\"><\/span><strong><strong>1. Soak Them Right<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_055612-84, .wp-block-kadence-advancedheading.kt-adv-heading553_055612-84[data-kb-block=\"kb-adv-heading553_055612-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_055612-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_055612-84[data-kb-block=\"kb-adv-heading553_055612-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_055612-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_055612-84[data-kb-block=\"kb-adv-heading553_055612-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_055612-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_055612-84\">&#8211; <strong>Rinse lentils<\/strong>: then soak overnight in water with 1 tbsp vinegar or lemon juice.<br>&#8211; <strong>Drain and rinse well<\/strong>\u00a0before cooking (this removes gas-causing compounds!).<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_e9fb47-43, .wp-block-kadence-advancedheading.kt-adv-heading553_e9fb47-43[data-kb-block=\"kb-adv-heading553_e9fb47-43\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_e9fb47-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_e9fb47-43[data-kb-block=\"kb-adv-heading553_e9fb47-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_e9fb47-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_e9fb47-43[data-kb-block=\"kb-adv-heading553_e9fb47-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_e9fb47-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_e9fb47-43\"><span class=\"ez-toc-section\" id=\"2_Cook_Them_with_These_Anti-Gas_Spices\"><\/span><strong>2. Cook Them with These Anti-Gas Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_3170f8-c7, .wp-block-kadence-advancedheading.kt-adv-heading553_3170f8-c7[data-kb-block=\"kb-adv-heading553_3170f8-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_3170f8-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_3170f8-c7[data-kb-block=\"kb-adv-heading553_3170f8-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_3170f8-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_3170f8-c7[data-kb-block=\"kb-adv-heading553_3170f8-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_3170f8-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_3170f8-c7\">&#8211; <strong>Cumin<\/strong>: Breaks down hard-to-digest fibers<br>&#8211; <strong>Ginger<\/strong>: Soothes your digestive system<br>&#8211; <strong>Asafoetida (Hing)<\/strong>: They say it&#8217;s the ultimate anti-gas spice, but as its name tells foetida, it has a bad smell, I don&#8217;t like it, but maybe u will find it good when it&#8217;s on the food who knows <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_34ed24-08, .wp-block-kadence-advancedheading.kt-adv-heading553_34ed24-08[data-kb-block=\"kb-adv-heading553_34ed24-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_34ed24-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_34ed24-08[data-kb-block=\"kb-adv-heading553_34ed24-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_34ed24-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_34ed24-08[data-kb-block=\"kb-adv-heading553_34ed24-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_34ed24-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_34ed24-08\"><em>Try this:<\/em>\u00a0Cook lentils with 1 tsp cumin + 2 slices ginger aaaaand if you want a pinch of Hing. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_a521c5-e0, .wp-block-kadence-advancedheading.kt-adv-heading553_a521c5-e0[data-kb-block=\"kb-adv-heading553_a521c5-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_a521c5-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_a521c5-e0[data-kb-block=\"kb-adv-heading553_a521c5-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_a521c5-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_a521c5-e0[data-kb-block=\"kb-adv-heading553_a521c5-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_a521c5-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_a521c5-e0\"><span class=\"ez-toc-section\" id=\"3_Start_Small_and_Build_Up\"><\/span><strong>3. Start Small and Build Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_f26728-5a, .wp-block-kadence-advancedheading.kt-adv-heading553_f26728-5a[data-kb-block=\"kb-adv-heading553_f26728-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_f26728-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_f26728-5a[data-kb-block=\"kb-adv-heading553_f26728-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_f26728-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_f26728-5a[data-kb-block=\"kb-adv-heading553_f26728-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_f26728-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_f26728-5a\">&#8211; Week 1: \u00bc cup lentils daily<br>&#8211; Week 2: If no discomfort, increase to \u00bd cup<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_f54f19-93, .wp-block-kadence-advancedheading.kt-adv-heading553_f54f19-93[data-kb-block=\"kb-adv-heading553_f54f19-93\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_f54f19-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_f54f19-93[data-kb-block=\"kb-adv-heading553_f54f19-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_f54f19-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_f54f19-93[data-kb-block=\"kb-adv-heading553_f54f19-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading553_f54f19-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_f54f19-93\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%B2_3_Gas-Free_Lentil_Recipes_Just_For_You\"><\/span><strong>\ud83c\udf72 3 Gas-Free Lentil Recipes Just For You<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_afea00-42, .wp-block-kadence-advancedheading.kt-adv-heading553_afea00-42[data-kb-block=\"kb-adv-heading553_afea00-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_afea00-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_afea00-42[data-kb-block=\"kb-adv-heading553_afea00-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_afea00-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_afea00-42[data-kb-block=\"kb-adv-heading553_afea00-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_afea00-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_afea00-42\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_abd123-60, .wp-block-kadence-advancedheading.kt-adv-heading553_abd123-60[data-kb-block=\"kb-adv-heading553_abd123-60\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_abd123-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_abd123-60[data-kb-block=\"kb-adv-heading553_abd123-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_abd123-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_abd123-60[data-kb-block=\"kb-adv-heading553_abd123-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_abd123-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_abd123-60\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9CGentle_Gold%E2%80%9D_Lentil_Soup\"><\/span><strong>1. \u201cGentle Gold\u201d Lentil Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_daeb65-f5, .wp-block-kadence-advancedheading.kt-adv-heading553_daeb65-f5[data-kb-block=\"kb-adv-heading553_daeb65-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_daeb65-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_daeb65-f5[data-kb-block=\"kb-adv-heading553_daeb65-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_daeb65-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_daeb65-f5[data-kb-block=\"kb-adv-heading553_daeb65-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_daeb65-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_daeb65-f5\">&#8211; Red lentils (easiest to digest!)<br>&#8211; Cumin + turmeric + ginger<br>&#8211; Blend until smooth<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_8107c9-8b, .wp-block-kadence-advancedheading.kt-adv-heading553_8107c9-8b[data-kb-block=\"kb-adv-heading553_8107c9-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_8107c9-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_8107c9-8b[data-kb-block=\"kb-adv-heading553_8107c9-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_8107c9-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_8107c9-8b[data-kb-block=\"kb-adv-heading553_8107c9-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_8107c9-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_8107c9-8b\"><span class=\"ez-toc-section\" id=\"2_Lactation_Lentil_Salad\"><\/span><strong>2. Lactation Lentil Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d.webp\" alt=\"\" class=\"wp-image-555\" style=\"width:375px;height:auto\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d.webp 1024w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d-300x300.webp 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d-150x150.webp 150w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d-768x768.webp 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d-380x380.webp 380w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d-700x700.webp 700w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-15-20.02.16-A-delicious-and-vibrant-lentil-salad-beautifully-plated-in-a-shallow-white-ceramic-bowl.-The-salad-features-green-sprouted-lentils-mixed-with-finely-d-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><style>.wp-block-kadence-advancedheading.kt-adv-heading553_09b8f6-c9, .wp-block-kadence-advancedheading.kt-adv-heading553_09b8f6-c9[data-kb-block=\"kb-adv-heading553_09b8f6-c9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_09b8f6-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_09b8f6-c9[data-kb-block=\"kb-adv-heading553_09b8f6-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_09b8f6-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_09b8f6-c9[data-kb-block=\"kb-adv-heading553_09b8f6-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_09b8f6-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_09b8f6-c9\">&#8211; Sprouted lentils (even gentler!)<br>&#8211; Olive oil + lemon (vinaigrette I like to add mayonnaise to it, it gives it a more creamy texture) + pepper+ salt <br>&#8211; Chopped cucumbers<\/p>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_b21118-64, .wp-block-kadence-advancedheading.kt-adv-heading553_b21118-64[data-kb-block=\"kb-adv-heading553_b21118-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_b21118-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_b21118-64[data-kb-block=\"kb-adv-heading553_b21118-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_b21118-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_b21118-64[data-kb-block=\"kb-adv-heading553_b21118-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_b21118-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_b21118-64\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_82aa9a-37, .wp-block-kadence-advancedheading.kt-adv-heading553_82aa9a-37[data-kb-block=\"kb-adv-heading553_82aa9a-37\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_82aa9a-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_82aa9a-37[data-kb-block=\"kb-adv-heading553_82aa9a-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_82aa9a-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_82aa9a-37[data-kb-block=\"kb-adv-heading553_82aa9a-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_82aa9a-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_82aa9a-37\"><span class=\"ez-toc-section\" id=\"3_Sweet_Lentil_Porridge\"><\/span><strong>3. Sweet Lentil Porridge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_6f8d77-26, .wp-block-kadence-advancedheading.kt-adv-heading553_6f8d77-26[data-kb-block=\"kb-adv-heading553_6f8d77-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_6f8d77-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_6f8d77-26[data-kb-block=\"kb-adv-heading553_6f8d77-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_6f8d77-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_6f8d77-26[data-kb-block=\"kb-adv-heading553_6f8d77-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading553_6f8d77-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_6f8d77-26\"><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_31d76f-15, .wp-block-kadence-advancedheading.kt-adv-heading553_31d76f-15[data-kb-block=\"kb-adv-heading553_31d76f-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_31d76f-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_31d76f-15[data-kb-block=\"kb-adv-heading553_31d76f-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_31d76f-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_31d76f-15[data-kb-block=\"kb-adv-heading553_31d76f-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_31d76f-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_31d76f-15\">&#8211; Yellow lentils + cardamom\/ cinnamon <br>&#8211; Cook until mushy<br>&#8211; Top with honey<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_618230-df, .wp-block-kadence-advancedheading.kt-adv-heading553_618230-df[data-kb-block=\"kb-adv-heading553_618230-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_618230-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_618230-df[data-kb-block=\"kb-adv-heading553_618230-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_618230-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_618230-df[data-kb-block=\"kb-adv-heading553_618230-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_618230-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_618230-df\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_b8c698-c7, .wp-block-kadence-advancedheading.kt-adv-heading553_b8c698-c7[data-kb-block=\"kb-adv-heading553_b8c698-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_b8c698-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_b8c698-c7[data-kb-block=\"kb-adv-heading553_b8c698-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_b8c698-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_b8c698-c7[data-kb-block=\"kb-adv-heading553_b8c698-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_b8c698-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_b8c698-c7\">this  is another step-by-step <a href=\"https:\/\/plantbasedandbroke.com\/breakfast-red-split-lentils\/\" data-type=\"link\" data-id=\"https:\/\/plantbasedandbroke.com\/breakfast-red-split-lentils\/\" target=\"_blank\" rel=\"noopener\">recipe for Lentil Porridge <\/a>that you can make yourself. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_c637b1-7c, .wp-block-kadence-advancedheading.kt-adv-heading553_c637b1-7c[data-kb-block=\"kb-adv-heading553_c637b1-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_c637b1-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_c637b1-7c[data-kb-block=\"kb-adv-heading553_c637b1-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_c637b1-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_c637b1-7c[data-kb-block=\"kb-adv-heading553_c637b1-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_c637b1-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_c637b1-7c\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_c49c60-b3, .wp-block-kadence-advancedheading.kt-adv-heading553_c49c60-b3[data-kb-block=\"kb-adv-heading553_c49c60-b3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_c49c60-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_c49c60-b3[data-kb-block=\"kb-adv-heading553_c49c60-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_c49c60-b3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_c49c60-b3[data-kb-block=\"kb-adv-heading553_c49c60-b3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading553_c49c60-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_c49c60-b3\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_Extra_Tips_to_Keep_You_Comfortable\"><\/span><strong>\ud83d\udca1 Extra Tips to Keep You Comfortable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_18329b-d3, .wp-block-kadence-advancedheading.kt-adv-heading553_18329b-d3[data-kb-block=\"kb-adv-heading553_18329b-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_18329b-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_18329b-d3[data-kb-block=\"kb-adv-heading553_18329b-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_18329b-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_18329b-d3[data-kb-block=\"kb-adv-heading553_18329b-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_18329b-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_18329b-d3\">1. <strong>Chew slowly<\/strong>: Helps digestion start in your mouth<br>2. <strong>Stay hydrated<\/strong>: Helps fiber move through smoothly<br>3. <strong>Probiotics<\/strong>: Yogurt or kefir can help your gut adjust<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_241107-16, .wp-block-kadence-advancedheading.kt-adv-heading553_241107-16[data-kb-block=\"kb-adv-heading553_241107-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_241107-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_241107-16[data-kb-block=\"kb-adv-heading553_241107-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_241107-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_241107-16[data-kb-block=\"kb-adv-heading553_241107-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading553_241107-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_241107-16\"><span class=\"ez-toc-section\" id=\"Final_thought_%F0%9F%8D%87\"><\/span>Final thought \ud83c\udf47<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_bf0e99-42, .wp-block-kadence-advancedheading.kt-adv-heading553_bf0e99-42[data-kb-block=\"kb-adv-heading553_bf0e99-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_bf0e99-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_bf0e99-42[data-kb-block=\"kb-adv-heading553_bf0e99-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_bf0e99-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_bf0e99-42[data-kb-block=\"kb-adv-heading553_bf0e99-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading553_bf0e99-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_bf0e99-42\"><span class=\"ez-toc-section\" id=\"Youre_doing_amazing_by_eating_these_nutrient-packed_lentils_A_little_gas_is_normal_but_with_these_tweaks_youll_feel_so_much_better_Love_you\"><\/span><em>You\u2019re doing amazing by eating these nutrient-packed lentils! A little gas is normal, but with these tweaks, you\u2019ll feel so much better. Love you!<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading553_7f756f-f2, .wp-block-kadence-advancedheading.kt-adv-heading553_7f756f-f2[data-kb-block=\"kb-adv-heading553_7f756f-f2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading553_7f756f-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading553_7f756f-f2[data-kb-block=\"kb-adv-heading553_7f756f-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading553_7f756f-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading553_7f756f-f2[data-kb-block=\"kb-adv-heading553_7f756f-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading553_7f756f-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading553_7f756f-f2\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know you&#8217;ve read my article about the ultimate breastfeeding diet guide, and you saw that I recommended lentils for&#8230;<\/p>","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,27],"tags":[35],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-womens-health","tag-breastfeeding"],"_links":{"self":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":2,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/553\/revisions\/566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}