{"id":562,"date":"2025-07-18T20:37:21","date_gmt":"2025-07-18T20:37:21","guid":{"rendered":"http:\/\/www.shifakolin.com\/?p=562"},"modified":"2025-07-18T21:04:40","modified_gmt":"2025-07-18T21:04:40","slug":"postpartum-colic-in-moms-best-guide","status":"publish","type":"post","link":"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/","title":{"rendered":"Postpartum Colic in Moms: best 3 ways to Relieve Your Tummy While Breastfeeding"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading562_01abae-fa, .wp-block-kadence-advancedheading.kt-adv-heading562_01abae-fa[data-kb-block=\"kb-adv-heading562_01abae-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_01abae-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_01abae-fa[data-kb-block=\"kb-adv-heading562_01abae-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_01abae-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_01abae-fa[data-kb-block=\"kb-adv-heading562_01abae-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_01abae-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_01abae-fa\"><em>Your tummy hurts, and everyone\u2019s giving advice. Let\u2019s fix this\u00a0<em>together<\/em>\u00a0with science, not old wives\u2019 tales!&#8221;<\/em>\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_27a2ae-7c, .wp-block-kadence-advancedheading.kt-adv-heading562_27a2ae-7c[data-kb-block=\"kb-adv-heading562_27a2ae-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_27a2ae-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_27a2ae-7c[data-kb-block=\"kb-adv-heading562_27a2ae-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_27a2ae-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_27a2ae-7c[data-kb-block=\"kb-adv-heading562_27a2ae-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_27a2ae-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_27a2ae-7c\">Whether it was vaginal delivery or C-section, Many consultations we get are entitled postpartum colic in moms after giving birth, especially the ones who underwent surgical interventions. and that&#8217;s totally okay because <em>your digestive system needs TLC after birth<\/em>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint-.webp\" alt=\"postpartum colic in moms\" class=\"wp-image-563\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint-.webp 1024w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint--300x300.webp 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint--150x150.webp 150w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint--768x768.webp 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint--380x380.webp 380w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint--700x700.webp 700w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-18-21.35.34-A-cozy-Studio-Ghibli-style-watercolor-illustration-of-an-exhausted-but-determined-postpartum-mother-in-a-softly-sunlit-nursery.-She-wears-loose-mint--100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_afd596-d1, .wp-block-kadence-advancedheading.kt-adv-heading562_afd596-d1[data-kb-block=\"kb-adv-heading562_afd596-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_afd596-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_afd596-d1[data-kb-block=\"kb-adv-heading562_afd596-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_afd596-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_afd596-d1[data-kb-block=\"kb-adv-heading562_afd596-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading562_afd596-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_afd596-d1\"><span class=\"ez-toc-section\" id=\"%F0%9F%A4%B0_Why_there_is_postpartum_colic_in_moms\"><\/span><strong>\ud83e\udd30 Why\u00a0there is postpartum colic in moms ?<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#%F0%9F%A4%B0_Why_there_is_postpartum_colic_in_moms\" >\ud83e\udd30 Why\u00a0there is postpartum colic in moms ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#%F0%9F%8C%BF_Quick_Relief_for_Your_Tummy\" >\ud83c\udf3f Quick Relief for\u00a0Your\u00a0Tummy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#1_Hydration_Hacks\" >1. Hydration Hacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#2_Gentle_Foods_to_Heal\" >2. Gentle Foods to Heal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#3_Movement_That_Helps\" >3. Movement That Helps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#%F0%9F%A4%B1_Breastfeeding-Specific_Tips\" >\ud83e\udd31 Breastfeeding-Specific Tips<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.shifakolin.com\/ar\/postpartum-colic-in-moms-best-guide\/#%F0%9F%92%A1_When_to_Call_Your_Doctor_%F0%9F%9A%A9_Blood_in_stool_%F0%9F%9A%A9_Fever_with_cramps_%F0%9F%9A%A9_Pain_that_wakes_you_at_night\" >\ud83d\udca1 When to Call Your Doctor \ud83d\udea9 Blood in stool \ud83d\udea9 Fever with cramps \ud83d\udea9 Pain that wakes you at night<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_c37562-fd, .wp-block-kadence-advancedheading.kt-adv-heading562_c37562-fd[data-kb-block=\"kb-adv-heading562_c37562-fd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_c37562-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_c37562-fd[data-kb-block=\"kb-adv-heading562_c37562-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_c37562-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_c37562-fd[data-kb-block=\"kb-adv-heading562_c37562-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_c37562-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_c37562-fd\">Your digestive system just went through a marathon! Common causes:<br>&#8211; <strong>Hormone shifts<\/strong>\u00a0(progesterone drops = slower gut motility)<br>&#8211; <strong>C-section or meds<\/strong>\u00a0(antibiotics disrupt gut bacteria)<br>&#8211; <strong>Dehydration<\/strong>\u00a0(breastfeeding + blood loss = double whammy)<br>&#8211; <strong>Stress<\/strong>\u00a0(triggers <a href=\"http:\/\/www.shifakolin.com\/ibs-patient-guide-how-to-live-with-ibs\/\" data-type=\"post\" data-id=\"360\">IBS-like symptoms<\/a>)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_a0e51e-81, .wp-block-kadence-advancedheading.kt-adv-heading562_a0e51e-81[data-kb-block=\"kb-adv-heading562_a0e51e-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_a0e51e-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_a0e51e-81[data-kb-block=\"kb-adv-heading562_a0e51e-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_a0e51e-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_a0e51e-81[data-kb-block=\"kb-adv-heading562_a0e51e-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_a0e51e-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_a0e51e-81\"><br><strong>Note:<\/strong>\u00a0&#8220;Colic&#8221; isn\u2019t just for babies\u2014moms get gassy, crampy discomfort too!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_b86dc0-ef, .wp-block-kadence-advancedheading.kt-adv-heading562_b86dc0-ef[data-kb-block=\"kb-adv-heading562_b86dc0-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_b86dc0-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_b86dc0-ef[data-kb-block=\"kb-adv-heading562_b86dc0-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_b86dc0-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_b86dc0-ef[data-kb-block=\"kb-adv-heading562_b86dc0-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading562_b86dc0-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_b86dc0-ef\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%BF_Quick_Relief_for_Your_Tummy\"><\/span><strong>\ud83c\udf3f Quick Relief for\u00a0<em>Your<\/em>\u00a0Tummy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_76e24e-39, .wp-block-kadence-advancedheading.kt-adv-heading562_76e24e-39[data-kb-block=\"kb-adv-heading562_76e24e-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_76e24e-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_76e24e-39[data-kb-block=\"kb-adv-heading562_76e24e-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_76e24e-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_76e24e-39[data-kb-block=\"kb-adv-heading562_76e24e-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading562_76e24e-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_76e24e-39\"><span class=\"ez-toc-section\" id=\"1_Hydration_Hacks\"><\/span><strong>1. Hydration Hacks<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_1ca355-d8, .wp-block-kadence-advancedheading.kt-adv-heading562_1ca355-d8[data-kb-block=\"kb-adv-heading562_1ca355-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_1ca355-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_1ca355-d8[data-kb-block=\"kb-adv-heading562_1ca355-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_1ca355-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_1ca355-d8[data-kb-block=\"kb-adv-heading562_1ca355-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_1ca355-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_1ca355-d8\">&#8211; <strong>Sip warm liquids<\/strong>\u00a0(fennel tea > coffee)<br>&#8211; <strong>Try ORS packets<\/strong>\u00a0(replenishes electrolytes lost during labor)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_c46c29-a1, .wp-block-kadence-advancedheading.kt-adv-heading562_c46c29-a1[data-kb-block=\"kb-adv-heading562_c46c29-a1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_c46c29-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_c46c29-a1[data-kb-block=\"kb-adv-heading562_c46c29-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_c46c29-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_c46c29-a1[data-kb-block=\"kb-adv-heading562_c46c29-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_c46c29-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_c46c29-a1\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_61f476-32, .wp-block-kadence-advancedheading.kt-adv-heading562_61f476-32[data-kb-block=\"kb-adv-heading562_61f476-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_61f476-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_61f476-32[data-kb-block=\"kb-adv-heading562_61f476-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_61f476-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_61f476-32[data-kb-block=\"kb-adv-heading562_61f476-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading562_61f476-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_61f476-32\"><span class=\"ez-toc-section\" id=\"2_Gentle_Foods_to_Heal\"><\/span><strong>2. Gentle Foods to Heal<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><mark style=\"background-color:var(--global-palette4)\" class=\"has-inline-color\"><strong>Soothe<\/strong>: <\/mark><br>Oatmeal, bananas<br>Ginger, cumin<br>Probiotic yogurt<\/th><\/tr><\/thead><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:var(--global-palette4)\" class=\"has-inline-color\">Avoid<\/mark><\/strong> <br><strong>Spicy, fried foods<\/strong><br><strong>Carbonated drinks<\/strong><br><strong>Raw veggies<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_a0b8e0-24, .wp-block-kadence-advancedheading.kt-adv-heading562_a0b8e0-24[data-kb-block=\"kb-adv-heading562_a0b8e0-24\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_a0b8e0-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_a0b8e0-24[data-kb-block=\"kb-adv-heading562_a0b8e0-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_a0b8e0-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_a0b8e0-24[data-kb-block=\"kb-adv-heading562_a0b8e0-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_a0b8e0-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_a0b8e0-24\"><br><\/p>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_4a7768-2c, .wp-block-kadence-advancedheading.kt-adv-heading562_4a7768-2c[data-kb-block=\"kb-adv-heading562_4a7768-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_4a7768-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_4a7768-2c[data-kb-block=\"kb-adv-heading562_4a7768-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_4a7768-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_4a7768-2c[data-kb-block=\"kb-adv-heading562_4a7768-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading562_4a7768-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_4a7768-2c\"><span class=\"ez-toc-section\" id=\"3_Movement_That_Helps\"><\/span><strong>3. Movement That Helps<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_0676f7-26, .wp-block-kadence-advancedheading.kt-adv-heading562_0676f7-26[data-kb-block=\"kb-adv-heading562_0676f7-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_0676f7-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_0676f7-26[data-kb-block=\"kb-adv-heading562_0676f7-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_0676f7-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_0676f7-26[data-kb-block=\"kb-adv-heading562_0676f7-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_0676f7-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_0676f7-26\">&#8211; <strong>Postpartum belly breaths<\/strong>\u00a0(5 mins\/day)<br>&#8211; <strong>Seated knee-to-chest hugs<\/strong>\u00a0(eases gas)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_082752-32, .wp-block-kadence-advancedheading.kt-adv-heading562_082752-32[data-kb-block=\"kb-adv-heading562_082752-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_082752-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_082752-32[data-kb-block=\"kb-adv-heading562_082752-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_082752-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_082752-32[data-kb-block=\"kb-adv-heading562_082752-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_082752-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_082752-32\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_68bf02-88, .wp-block-kadence-advancedheading.kt-adv-heading562_68bf02-88[data-kb-block=\"kb-adv-heading562_68bf02-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_68bf02-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_68bf02-88[data-kb-block=\"kb-adv-heading562_68bf02-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_68bf02-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_68bf02-88[data-kb-block=\"kb-adv-heading562_68bf02-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading562_68bf02-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_68bf02-88\"><span class=\"ez-toc-section\" id=\"%F0%9F%A4%B1_Breastfeeding-Specific_Tips\"><\/span><strong>\ud83e\udd31 Breastfeeding-Specific Tips<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_e3bd95-24, .wp-block-kadence-advancedheading.kt-adv-heading562_e3bd95-24[data-kb-block=\"kb-adv-heading562_e3bd95-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_e3bd95-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_e3bd95-24[data-kb-block=\"kb-adv-heading562_e3bd95-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_e3bd95-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_e3bd95-24[data-kb-block=\"kb-adv-heading562_e3bd95-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_e3bd95-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_e3bd95-24\">&#8211; <strong>Nurse in laid-back positions<\/strong>\u00a0(takes pressure off your gut)<br>&#8211; <strong>Avoid tight waistbands<\/strong>\u00a0(compresses tender areas)<br>&#8211; <strong>Ask about\u00a0<em>digestive-safe<\/em>\u00a0meds<\/strong>\u00a0(like simethicone)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_a95e1f-be, .wp-block-kadence-advancedheading.kt-adv-heading562_a95e1f-be[data-kb-block=\"kb-adv-heading562_a95e1f-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_a95e1f-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_a95e1f-be[data-kb-block=\"kb-adv-heading562_a95e1f-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_a95e1f-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_a95e1f-be[data-kb-block=\"kb-adv-heading562_a95e1f-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading562_a95e1f-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_a95e1f-be\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_When_to_Call_Your_Doctor_%F0%9F%9A%A9_Blood_in_stool_%F0%9F%9A%A9_Fever_with_cramps_%F0%9F%9A%A9_Pain_that_wakes_you_at_night\"><\/span><strong>\ud83d\udca1 When to Call Your Doctor<\/strong><br>\ud83d\udea9 Blood in stool<br>\ud83d\udea9 Fever with cramps<br>\ud83d\udea9 Pain that wakes you at night<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_999295-df, .wp-block-kadence-advancedheading.kt-adv-heading562_999295-df[data-kb-block=\"kb-adv-heading562_999295-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_999295-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_999295-df[data-kb-block=\"kb-adv-heading562_999295-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_999295-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_999295-df[data-kb-block=\"kb-adv-heading562_999295-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_999295-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_999295-df\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading562_640ab6-c7, .wp-block-kadence-advancedheading.kt-adv-heading562_640ab6-c7[data-kb-block=\"kb-adv-heading562_640ab6-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading562_640ab6-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading562_640ab6-c7[data-kb-block=\"kb-adv-heading562_640ab6-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading562_640ab6-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading562_640ab6-c7[data-kb-block=\"kb-adv-heading562_640ab6-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading562_640ab6-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading562_640ab6-c7\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your tummy hurts, and everyone\u2019s giving advice. Let\u2019s fix this\u00a0together\u00a0with science, not old wives\u2019 tales!&#8221;\u00a0 Whether it was vaginal delivery&#8230;<\/p>","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,27],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-womens-health"],"_links":{"self":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":2,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/562\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}