{"id":572,"date":"2025-07-23T12:59:41","date_gmt":"2025-07-23T12:59:41","guid":{"rendered":"http:\/\/www.shifakolin.com\/?p=572"},"modified":"2025-07-24T13:05:52","modified_gmt":"2025-07-24T13:05:52","slug":"how-to-increase-breast-milk-supply-naturally","status":"publish","type":"post","link":"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/","title":{"rendered":"How to Increase Breast Milk Supply Naturally: 7 Evidence-Based Tips"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading572_460556-da, .wp-block-kadence-advancedheading.kt-adv-heading572_460556-da[data-kb-block=\"kb-adv-heading572_460556-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_460556-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_460556-da[data-kb-block=\"kb-adv-heading572_460556-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_460556-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_460556-da[data-kb-block=\"kb-adv-heading572_460556-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_460556-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_460556-da\">If you&#8217;re wondering how to increase breast milk supply naturally, focus on adopting the right strategies such as frequent feedings, ensuring a good latch, staying hydrated, having a balanced diet rich in lactation-promoting foods, getting enough rest, and considering skin-to-skin contact with your baby. (La Leche League, 2024).<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i.webp\" alt=\"how to increase breast milk supply\" class=\"wp-image-573\" srcset=\"https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i.webp 1024w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i-300x300.webp 300w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i-150x150.webp 150w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i-768x768.webp 768w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i-380x380.webp 380w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i-700x700.webp 700w, https:\/\/www.shifakolin.com\/wp-content\/uploads\/2025\/07\/DALL\u00b7E-2025-07-20-20.43.34-A-cozy-Studio-Ghibli-style-illustration-set-in-a-warmly-lit-nursery-at-dusk.-A-tired-but-determined-mother-with-expressive-Ghibli-style-eyes-sits-i-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Science_Behind_Milk_Production\"><\/span><strong>The Science Behind Milk Production<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#The_Science_Behind_Milk_Production\" >The Science Behind Milk Production<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#7_Evidence-Based_Ways_on_how_to_increase_breast_Milk_Supply\" >7 Evidence-Based Ways on how to increase breast Milk Supply<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A0_Power_Pumping_The_Fastest_Fix\" >\u2460 Power Pumping (The Fastest Fix)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A1_Skin-to-Skin_Contact\" >\u2461 Skin-to-Skin Contact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A2_Hydration_Hacks\" >\u2462 Hydration Hacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A3_Galactagogues_That_Actually_Work_FoodHerb\" >\u2463 Galactagogues That Actually Work Food\/Herb<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A4_Breast_Compression_Technique\" >\u2464 Breast Compression Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A5_Nurse_More_Frequently\" >\u2465 Nurse More Frequently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%91%A6_Reduce_Stress_Yes_Really\" >\u2466 Reduce Stress (Yes, Really!)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#Common_Mistakes_That_Accidentally_Decrease_Supply\" >Common Mistakes That Accidentally Decrease Supply<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%9D%8C_Supplementing_Without_Pumping\" >\u274c Supplementing Without Pumping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%9D%8C_Strict_Feeding_Schedules\" >\u274c Strict Feeding Schedules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#%E2%9D%8C_Nipple_Confusion_Risk\" >\u274c Nipple Confusion Risk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.shifakolin.com\/ar\/how-to-increase-breast-milk-supply-naturally\/#When_to_Seek_Help_Red_Flags\" >When to Seek Help (Red Flags)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_f783d5-a5, .wp-block-kadence-advancedheading.kt-adv-heading572_f783d5-a5[data-kb-block=\"kb-adv-heading572_f783d5-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_f783d5-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_f783d5-a5[data-kb-block=\"kb-adv-heading572_f783d5-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_f783d5-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_f783d5-a5[data-kb-block=\"kb-adv-heading572_f783d5-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_f783d5-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_f783d5-a5\">Before diving into solutions, it helps to understand&nbsp;<strong>how your body makes milk<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_4902e1-67, .wp-block-kadence-advancedheading.kt-adv-heading572_4902e1-67[data-kb-block=\"kb-adv-heading572_4902e1-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_4902e1-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_4902e1-67[data-kb-block=\"kb-adv-heading572_4902e1-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_4902e1-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_4902e1-67[data-kb-block=\"kb-adv-heading572_4902e1-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_4902e1-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_4902e1-67\"><br><strong>Key Hormones in Breastfeeding<\/strong><br><strong>Prolactin<\/strong>&nbsp;\u2192 Stimulates milk production (highest at night\u2014that\u2019s why night feeds matter!).<br><strong>Oxytocin<\/strong>&nbsp;\u2192 Triggers let-down (the &#8220;milk ejection reflex&#8221;). Stress blocks this hormone!<br><strong>The Golden Rule: Supply = Demand<\/strong><br>Your breasts work on a&nbsp;<strong>feedback system<\/strong>\u2014the more milk is removed (by baby or pump), the more your body makes.<br><strong>Common Misconceptions:<\/strong><br>&#8211;<em>&#8220;Small breasts = low supply.&#8221;<\/em>&nbsp;<strong>False!<\/strong>&nbsp;Size doesn\u2019t determine capacity.<br>&#8211;<em>&#8220;You\u2019ll always feel full if making enough.&#8221;<\/em>&nbsp;<strong>Not true!<\/strong>&nbsp;Supply regulates over time.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_98b819-86, .wp-block-kadence-advancedheading.kt-adv-heading572_98b819-86[data-kb-block=\"kb-adv-heading572_98b819-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_98b819-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_98b819-86[data-kb-block=\"kb-adv-heading572_98b819-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_98b819-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_98b819-86[data-kb-block=\"kb-adv-heading572_98b819-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading572_98b819-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_98b819-86\"><span class=\"ez-toc-section\" id=\"7_Evidence-Based_Ways_on_how_to_increase_breast_Milk_Supply\"><\/span><strong>7 Evidence-Based Ways on how to increase breast Milk Supply<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_2ae399-9c, .wp-block-kadence-advancedheading.kt-adv-heading572_2ae399-9c[data-kb-block=\"kb-adv-heading572_2ae399-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_2ae399-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_2ae399-9c[data-kb-block=\"kb-adv-heading572_2ae399-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_2ae399-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_2ae399-9c[data-kb-block=\"kb-adv-heading572_2ae399-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_2ae399-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_2ae399-9c\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_Power_Pumping_The_Fastest_Fix\"><\/span><strong>\u2460 Power Pumping (The Fastest Fix)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_55c05b-cd, .wp-block-kadence-advancedheading.kt-adv-heading572_55c05b-cd[data-kb-block=\"kb-adv-heading572_55c05b-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_55c05b-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_55c05b-cd[data-kb-block=\"kb-adv-heading572_55c05b-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_55c05b-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_55c05b-cd[data-kb-block=\"kb-adv-heading572_55c05b-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_55c05b-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_55c05b-cd\"><br><strong>How it works:<\/strong>&nbsp;Mimics cluster feeding to signal your body to produce more.<br><strong>Method:<\/strong>&nbsp;Pump for 20 mins, rest 10, pump 10, rest 10, pump 10 (1 hour total).<br><strong>Best time:<\/strong>&nbsp;Early morning (prolactin peaks 2-5 AM).<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_d26e9a-2b, .wp-block-kadence-advancedheading.kt-adv-heading572_d26e9a-2b[data-kb-block=\"kb-adv-heading572_d26e9a-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_d26e9a-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_d26e9a-2b[data-kb-block=\"kb-adv-heading572_d26e9a-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_d26e9a-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_d26e9a-2b[data-kb-block=\"kb-adv-heading572_d26e9a-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_d26e9a-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_d26e9a-2b\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_Skin-to-Skin_Contact\"><\/span><br><strong>\u2461 Skin-to-Skin Contact<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_d74d9c-b5, .wp-block-kadence-advancedheading.kt-adv-heading572_d74d9c-b5[data-kb-block=\"kb-adv-heading572_d74d9c-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_d74d9c-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_d74d9c-b5[data-kb-block=\"kb-adv-heading572_d74d9c-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_d74d9c-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_d74d9c-b5[data-kb-block=\"kb-adv-heading572_d74d9c-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_d74d9c-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_d74d9c-b5\"><strong>Why it works:<\/strong>&nbsp;Increases prolactin by&nbsp;<strong>50%<\/strong>&nbsp;(studies show it helps even weeks postpartum).<br><strong>Try:<\/strong>&nbsp;Nursing shirtless with baby against your chest for 30+ mins daily.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_840ea7-d5, .wp-block-kadence-advancedheading.kt-adv-heading572_840ea7-d5[data-kb-block=\"kb-adv-heading572_840ea7-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_840ea7-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_840ea7-d5[data-kb-block=\"kb-adv-heading572_840ea7-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_840ea7-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_840ea7-d5[data-kb-block=\"kb-adv-heading572_840ea7-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_840ea7-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_840ea7-d5\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_Hydration_Hacks\"><\/span><strong>\u2462 Hydration Hacks<\/strong><br><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_324a5a-c4, .wp-block-kadence-advancedheading.kt-adv-heading572_324a5a-c4[data-kb-block=\"kb-adv-heading572_324a5a-c4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_324a5a-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_324a5a-c4[data-kb-block=\"kb-adv-heading572_324a5a-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_324a5a-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_324a5a-c4[data-kb-block=\"kb-adv-heading572_324a5a-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_324a5a-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_324a5a-c4\"><strong>Goal:<\/strong>\u00a0Drink\u00a0<strong>15 mL per kilogram of body weight daily<\/strong>.<br><em>Example:<\/em>\u00a068 kg mom (150 lbs) =\u00a0<strong>1,020 mL (~1 L) from fluids<\/strong>\u00a0+ more from watery foods.<br><strong>Pro Tip:<\/strong><br>Keep a\u00a0<strong>500 mL water bottle<\/strong>\u00a0at nursing spots\u2014sip every time baby latches.<br>Add electrolytes (pinch of salt + lemon) if exclusively breastfeeding.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_8175e5-ac, .wp-block-kadence-advancedheading.kt-adv-heading572_8175e5-ac[data-kb-block=\"kb-adv-heading572_8175e5-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_8175e5-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_8175e5-ac[data-kb-block=\"kb-adv-heading572_8175e5-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_8175e5-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_8175e5-ac[data-kb-block=\"kb-adv-heading572_8175e5-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_8175e5-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_8175e5-ac\">The\u00a0<strong>Academy of Nutrition and Dietetics<\/strong>\u00a0recommends breastfeeding mothers drink\u00a0<strong>to thirst<\/strong>\u00a0but notes fluid needs increase by ~700 mL\/day over baseline.<br>\ud83d\udd17\u00a0<a href=\"https:\/\/www.eatright.org\/health\/pregnancy\/breastfeeding-and-formula\/breastfeeding-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">AND Position Paper on Breastfeeding Nutrition<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_232536-8e, .wp-block-kadence-advancedheading.kt-adv-heading572_232536-8e[data-kb-block=\"kb-adv-heading572_232536-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_232536-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_232536-8e[data-kb-block=\"kb-adv-heading572_232536-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_232536-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_232536-8e[data-kb-block=\"kb-adv-heading572_232536-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_232536-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_232536-8e\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_Galactagogues_That_Actually_Work_FoodHerb\"><\/span><br><strong>\u2463 Galactagogues That Actually Work<\/strong><br><strong>Food\/Herb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_3285f7-31, .wp-block-kadence-advancedheading.kt-adv-heading572_3285f7-31[data-kb-block=\"kb-adv-heading572_3285f7-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_3285f7-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_3285f7-31[data-kb-block=\"kb-adv-heading572_3285f7-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_3285f7-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_3285f7-31[data-kb-block=\"kb-adv-heading572_3285f7-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_3285f7-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_3285f7-31\"><strong>Food\/Herb<\/strong><br><strong>Oats<\/strong> :High iron + fiber support lactation<br><strong>Fenugreek<\/strong> :Effective but can&nbsp;<em>lower<\/em>&nbsp;supply in some\u2014start slow<br><strong>Brewer\u2019s yeast<\/strong>: Rich in B vitamins for energy + milk<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_1c5b6e-74, .wp-block-kadence-advancedheading.kt-adv-heading572_1c5b6e-74[data-kb-block=\"kb-adv-heading572_1c5b6e-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_1c5b6e-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_1c5b6e-74[data-kb-block=\"kb-adv-heading572_1c5b6e-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_1c5b6e-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_1c5b6e-74[data-kb-block=\"kb-adv-heading572_1c5b6e-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading572_1c5b6e-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_1c5b6e-74\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_Breast_Compression_Technique\"><\/span><br><strong>\u2464 Breast Compression Technique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_4949c9-96, .wp-block-kadence-advancedheading.kt-adv-heading572_4949c9-96[data-kb-block=\"kb-adv-heading572_4949c9-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_4949c9-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_4949c9-96[data-kb-block=\"kb-adv-heading572_4949c9-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_4949c9-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_4949c9-96[data-kb-block=\"kb-adv-heading572_4949c9-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_4949c9-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_4949c9-96\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_383f26-47, .wp-block-kadence-advancedheading.kt-adv-heading572_383f26-47[data-kb-block=\"kb-adv-heading572_383f26-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_383f26-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_383f26-47[data-kb-block=\"kb-adv-heading572_383f26-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_383f26-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_383f26-47[data-kb-block=\"kb-adv-heading572_383f26-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_383f26-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_383f26-47\"><strong>Steps:<\/strong><br>1. Nurse as usual.<br>2. When baby\u2019s sucking slows, gently squeeze breast.<br>3. Releases fattier hindmilk + keeps baby actively feeding.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_5a90fc-b0, .wp-block-kadence-advancedheading.kt-adv-heading572_5a90fc-b0[data-kb-block=\"kb-adv-heading572_5a90fc-b0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_5a90fc-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_5a90fc-b0[data-kb-block=\"kb-adv-heading572_5a90fc-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_5a90fc-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_5a90fc-b0[data-kb-block=\"kb-adv-heading572_5a90fc-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_5a90fc-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_5a90fc-b0\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_Nurse_More_Frequently\"><\/span><strong>\u2465 Nurse More Frequently<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_b7b592-6a, .wp-block-kadence-advancedheading.kt-adv-heading572_b7b592-6a[data-kb-block=\"kb-adv-heading572_b7b592-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_b7b592-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_b7b592-6a[data-kb-block=\"kb-adv-heading572_b7b592-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_b7b592-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_b7b592-6a[data-kb-block=\"kb-adv-heading572_b7b592-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_b7b592-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_b7b592-6a\"><strong>Newborns:<\/strong>&nbsp;8-12x\/day minimum.<br><strong>Older babies:<\/strong>&nbsp;Offer both breasts each feed.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_bb58e1-0b, .wp-block-kadence-advancedheading.kt-adv-heading572_bb58e1-0b[data-kb-block=\"kb-adv-heading572_bb58e1-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_bb58e1-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_bb58e1-0b[data-kb-block=\"kb-adv-heading572_bb58e1-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_bb58e1-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_bb58e1-0b[data-kb-block=\"kb-adv-heading572_bb58e1-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_bb58e1-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_bb58e1-0b\"><span class=\"ez-toc-section\" id=\"%E2%91%A6_Reduce_Stress_Yes_Really\"><\/span><strong>\u2466 Reduce Stress (Yes, Really!)<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_996215-7d, .wp-block-kadence-advancedheading.kt-adv-heading572_996215-7d[data-kb-block=\"kb-adv-heading572_996215-7d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_996215-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_996215-7d[data-kb-block=\"kb-adv-heading572_996215-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_996215-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_996215-7d[data-kb-block=\"kb-adv-heading572_996215-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_996215-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_996215-7d\">&#8211; Cortisol&nbsp;<strong>blocks oxytocin<\/strong>&nbsp;(your let-down hormone).<br>&#8211; <strong>Quick fix:<\/strong>&nbsp;5-minute meditation before nursing (try the&nbsp;<strong>&#8220;milk and mindfulness&#8221;<\/strong>&nbsp;method).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_76703a-d1, .wp-block-kadence-advancedheading.kt-adv-heading572_76703a-d1[data-kb-block=\"kb-adv-heading572_76703a-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_76703a-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_76703a-d1[data-kb-block=\"kb-adv-heading572_76703a-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_76703a-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_76703a-d1[data-kb-block=\"kb-adv-heading572_76703a-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading572_76703a-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_76703a-d1\"><span class=\"ez-toc-section\" id=\"Common_Mistakes_That_Accidentally_Decrease_Supply\"><\/span><strong> Common Mistakes That Accidentally Decrease Supply<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_a524ab-d8, .wp-block-kadence-advancedheading.kt-adv-heading572_a524ab-d8[data-kb-block=\"kb-adv-heading572_a524ab-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_a524ab-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_a524ab-d8[data-kb-block=\"kb-adv-heading572_a524ab-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_a524ab-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_a524ab-d8[data-kb-block=\"kb-adv-heading572_a524ab-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_a524ab-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_a524ab-d8\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Supplementing_Without_Pumping\"><\/span><strong>\u274c Supplementing Without Pumping<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_9c717a-d3, .wp-block-kadence-advancedheading.kt-adv-heading572_9c717a-d3[data-kb-block=\"kb-adv-heading572_9c717a-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_9c717a-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_9c717a-d3[data-kb-block=\"kb-adv-heading572_9c717a-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_9c717a-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_9c717a-d3[data-kb-block=\"kb-adv-heading572_9c717a-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_9c717a-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_9c717a-d3\">&#8211; Every formula feed&nbsp;<strong>without pumping<\/strong>&nbsp;tells your body to make less.<br>&#8211; <strong>Fix:<\/strong>&nbsp;Pump when baby gets a bottle to maintain demand.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_eacd17-d7, .wp-block-kadence-advancedheading.kt-adv-heading572_eacd17-d7[data-kb-block=\"kb-adv-heading572_eacd17-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_eacd17-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_eacd17-d7[data-kb-block=\"kb-adv-heading572_eacd17-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_eacd17-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_eacd17-d7[data-kb-block=\"kb-adv-heading572_eacd17-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_eacd17-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_eacd17-d7\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_4b0bc9-20, .wp-block-kadence-advancedheading.kt-adv-heading572_4b0bc9-20[data-kb-block=\"kb-adv-heading572_4b0bc9-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_4b0bc9-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_4b0bc9-20[data-kb-block=\"kb-adv-heading572_4b0bc9-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_4b0bc9-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_4b0bc9-20[data-kb-block=\"kb-adv-heading572_4b0bc9-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_4b0bc9-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_4b0bc9-20\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Strict_Feeding_Schedules\"><\/span><strong>\u274c Strict Feeding Schedules<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_cfacce-38, .wp-block-kadence-advancedheading.kt-adv-heading572_cfacce-38[data-kb-block=\"kb-adv-heading572_cfacce-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_cfacce-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_cfacce-38[data-kb-block=\"kb-adv-heading572_cfacce-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_cfacce-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_cfacce-38[data-kb-block=\"kb-adv-heading572_cfacce-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_cfacce-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_cfacce-38\">Waiting 3-4 hours between feeds = missed milk signals.<br><strong>Fix:<\/strong>&nbsp;Follow baby\u2019s hunger cues (even if it\u2019s hourly!).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_013277-37, .wp-block-kadence-advancedheading.kt-adv-heading572_013277-37[data-kb-block=\"kb-adv-heading572_013277-37\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_013277-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_013277-37[data-kb-block=\"kb-adv-heading572_013277-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_013277-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_013277-37[data-kb-block=\"kb-adv-heading572_013277-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading572_013277-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_013277-37\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Nipple_Confusion_Risk\"><\/span><strong>\u274c Nipple Confusion Risk<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_18dc42-46, .wp-block-kadence-advancedheading.kt-adv-heading572_18dc42-46[data-kb-block=\"kb-adv-heading572_18dc42-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_18dc42-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_18dc42-46[data-kb-block=\"kb-adv-heading572_18dc42-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_18dc42-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_18dc42-46[data-kb-block=\"kb-adv-heading572_18dc42-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_18dc42-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_18dc42-46\">Early bottles\/pacifiers can alter latch.<br><strong>Fix:<\/strong>&nbsp;Wait 3-4 weeks before introducing artificial nipples.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_57550a-90, .wp-block-kadence-advancedheading.kt-adv-heading572_57550a-90[data-kb-block=\"kb-adv-heading572_57550a-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_57550a-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_57550a-90[data-kb-block=\"kb-adv-heading572_57550a-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_57550a-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_57550a-90[data-kb-block=\"kb-adv-heading572_57550a-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading572_57550a-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_57550a-90\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Help_Red_Flags\"><\/span><strong>When to Seek Help (Red Flags)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_efd793-81, .wp-block-kadence-advancedheading.kt-adv-heading572_efd793-81[data-kb-block=\"kb-adv-heading572_efd793-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_efd793-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_efd793-81[data-kb-block=\"kb-adv-heading572_efd793-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_efd793-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_efd793-81[data-kb-block=\"kb-adv-heading572_efd793-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_efd793-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_efd793-81\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_ab7d1e-c2, .wp-block-kadence-advancedheading.kt-adv-heading572_ab7d1e-c2[data-kb-block=\"kb-adv-heading572_ab7d1e-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_ab7d1e-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_ab7d1e-c2[data-kb-block=\"kb-adv-heading572_ab7d1e-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_ab7d1e-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_ab7d1e-c2[data-kb-block=\"kb-adv-heading572_ab7d1e-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_ab7d1e-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_ab7d1e-c2\"><strong>\ud83d\udea9 Baby Isn\u2019t Gaining Weight<\/strong><br>Expect&nbsp;<strong><strong>141-198 grams&nbsp;<\/strong>\/week gain<\/strong>&nbsp;after the first week.<br><strong>\ud83d\udea9 Fewer Than 6 Wet Diapers\/Day<\/strong><br>Urine should be pale, not dark\/concentrated.<br><strong>\ud83d\udea9 No Sensation of Milk Release<\/strong><br>If you never feel let-down, see a&nbsp;<strong>lactation consultant<\/strong>.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_a98e25-64, .wp-block-kadence-advancedheading.kt-adv-heading572_a98e25-64[data-kb-block=\"kb-adv-heading572_a98e25-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_a98e25-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_a98e25-64[data-kb-block=\"kb-adv-heading572_a98e25-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_a98e25-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_a98e25-64[data-kb-block=\"kb-adv-heading572_a98e25-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_a98e25-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_a98e25-64\">If you need more infos on<a href=\"http:\/\/www.shifakolin.com\/foods-to-avoid-while-breastfeeding\/\" data-type=\"post\" data-id=\"537\"> foods to avoid while breastfeeding click here<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading572_6562d6-d3, .wp-block-kadence-advancedheading.kt-adv-heading572_6562d6-d3[data-kb-block=\"kb-adv-heading572_6562d6-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading572_6562d6-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading572_6562d6-d3[data-kb-block=\"kb-adv-heading572_6562d6-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading572_6562d6-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading572_6562d6-d3[data-kb-block=\"kb-adv-heading572_6562d6-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading572_6562d6-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading572_6562d6-d3\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re wondering how to increase breast milk supply naturally, focus on adopting the right strategies such as frequent feedings,&#8230;<\/p>","protected":false},"author":1,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,27],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-womens-health"],"_links":{"self":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":3,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/posts\/572\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shifakolin.com\/ar\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}