Mirroring Dysmorphophobia: 5 Important Steps to Reclaim Your Self-Image
Struggling with mirroring dysmorphophobia? Learn the 5 steps to break the cycle of obsessive mirror-checking and reclaim your self-image. Find…
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1st year Maternal Postpartum Anxiety and Baby Development: The ultimate Guide to Impacts and Support
Worried about how maternal postpartum anxiety and baby development are related? This guide explores the emotional, cognitive, and social impacts,…
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Breastfeeding and Childhood Anxiety: 3 Surprising Long-Term Mental Health Benefits (Backed by Science)
Did you know breastfeeding and childhood anxiety are related? Can breastfeeding reduce it? Did you know that up to 32% of…
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milk supply is drying up? 7 Key Signs & How to Fix It (2025 Best Guide)
Breastfeeding is a journey—but what happens when you suspect your milk supply is drying up? As a doctor (and someone…
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Baby Blues vs Postpartum Depression: What Every New Mom Should Know (2025)
Is it baby blues vs postpartum depression? Learn the signs, differences, and coping strategies from a doctor’s perspective. You’re not alone! When my…
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How to Increase Breast Milk Supply Naturally: 7 Evidence-Based Tips
If you’re wondering how to increase breast milk supply naturally, focus on adopting the right strategies such as frequent feedings,…
